
In 2022, we introduced you to Kathleen Jensen, an Onalaska woman who started crocheting 15 years ago to cope with severe depression, anxiety, and thoughts of ending her own life.
Last April, she decided to make her pastime-turned passion her purpose and created The Little Heart Project, a motivational mental health movement where Kathleen crochets two-inch hearts, attaches encouraging notes, and leaves them around town.
*2023 UPDATE*

Since our initial story with Kathleen, people across the state have launched their own heart-making hubs.
Eau Claire High School’s Crochet Club started making hearts and hiding them around their school. A Green Bay woman saw the story and asked someone to teach her how to crochet so she could spread positivity, too; within days, the pair made more than 100 hearts and have since recruited 5 more helping hands!
“I love how the ripple effect of kindness works,” Kathleen told us, as we reconnected over the holidays. “All because you found out about our project.”
We quickly assured Kathleen this was all her, not us.
What’s Next?

The Little Heart Project made and hid an estimated 10,000+ hearts in 2022. Kathleen also shared her mental health journey with hundreds of students, doctors, nurses, first responders, and counselors at conferences and luncheons across Wisconsin. She already has a handful of speaking engagements planned for 2023, but her main goal goes back to the simple shape that started everything.
“I would love to always have endless hearts to give away,” Kathleen said. “I would also love to see ‘branches’ continue to sprout up around the midwest, where people are making, tagging, and distributing hearts right where they live.”
The Bottom Line
Mental health is now more visible, thanks to Kathleen’s movement.
“Talking about suicide does not cause suicide,” she reminded us. “Hopelessness causes suicide. So let’s keep talking about it, and along the way, possibly save a life or two.”
Get Involved
The Little Heart Project needs you to keep growing!
If you know how to crochet or knit, you’ll easily be able to make these two-inch hearts. Click here for the free pattern.
Not crafty? Email [email protected] if you’d like some hearts to leave around your neighborhood.
Feeling generous? Kathleen’s Venmo is Kathleen-Jensen-68, or click here to learn about other ways to donate to The Little Heart Project.
If you or someone you know is still struggling, you can reach the National Suicide and Crisis Lifeline at 9-8-8 for free, confidential 24/7 support. Click here to learn about your options.

Support Our Cause
Thank you for taking the time to read our work. Before you go, we hope you'll consider supporting our values-driven journalism, which has always strived to make clear what's really at stake for Wisconsinites and our future.
Since day one, our goal here at UpNorthNews has always been to empower people across the state with fact-based news and information. We believe that when people are armed with knowledge about what's happening in their local, state, and federal governments—including who is working on their behalf and who is actively trying to block efforts aimed at improving the daily lives of Wisconsin families—they will be inspired to become civically engaged.


New Biden rules deliver automatic cash refunds for canceled flights, ban surprise fees
In the aftermath of a canceled or delayed flight, there’s nothing less appealing than spending hours on the phone waiting to speak with an airline...

One year on the Wienermobile: The life of a Wisconsin hotdogger
20,000+ miles. 16 states. 40+ cities. 12 months. Hotdogger Samantha Benish has been hard at work since graduating from the University of...

Biden makes 4 million more workers eligible for overtime pay
The Biden administration announced a new rule Tuesday to expand overtime pay for around 4 million lower-paid salaried employees nationwide. The...

‘Radical’ Republican proposals threaten bipartisan farm bill, USDA Secretary says
In an appearance before the North American Agricultural Journalists last week, United States Department of Agriculture (USDA) Secretary Tom Vilsack...